Baked Kale Chips
Kale, You Ask?
Yes! I know it doesn’t sound appealing, after all, it’s Kale. However, I believe you will like these Baked Kale Chips if you give them a try. Along with himalayan sea salt, in addition to garlic, these are a tastebud sensation. Furthermore, you may absolutely use any seasoning of your preference.
As I have said, Kale to many people is not an appealing food. Mostly, that’s because they haven’t really given it a fair chance. While in reality, Kale is really not as bad as people think it is. Read below to discover some significantly important and surprisingly healthful benefits of kale.
Some Benefits of Kale …
First thing to remember is that Kale is one of the most nutrient-sense foods we have. In the second place, Kale is full of powerful antioxidants and is an extremely high in vitamin C. As a matter of fact, Kale is much higher in vitamin C than most other vegetables. Would you believe Kale has about 4.5 times the amount of vitamin c as does spinach? It does! Speaking of vitamins, did you know that a single cup of Kale has 7 times the rda (recommended daily allowance) of vitamin K? It does! But that’s not all …
Not to mention the fact that Kale can help to lower cholesterol, reducing the risk of heart disease. Of course, don’t forget that this superfood contains sulforaphane and other substances known to help fight the formation of cancer at the molecular level.
And lastly, my favorite: Kale is high in Lutein and Zeaxanthin which are powerful nutrients the protect the eyes! These nutrients have been linked to drastically reduced risk of macular degeneration and cataracts. With 3 members in my family to have been diagnose with macular degeneration, this is definitely a food I need to be eating!!
Baked Kale Chips Recipe
(Printable Baked Kale chips recipe below)
Ingredients …
4 cups kale leaves stems removed
2 tbsp himalayan pink sea salt
Additional seasonings of choice – I used garlic pepper, seasoning salt
Olive oil spray.
Ingredients …
Additional seasonings of choice – I used garlic pepper, seasoning salt
Olive oil spray.
Instructions…
Preheat oven to 350 degrees
Wash & stem kale. Place on paper towel to dry.
Line cookie/baking sheet with parchment paper. Spray lightly with olive oil.
Arrange kale, in single layer, on parchment paper.
Spray kale with olive oil.
Season with 2 tbsp of himalayan sea salt and seasonings of choice
Bake for 15-20 min or until crispy and will no longer be really green.
Notes
Total Fat 1g 2% | Total Carbohydrate 12g 4% | Dietary Fiber 5g 19% | Net Carbs 7g | Protein 6g 11%.
Please know that I do not claim to be, nor am I, a dietician! The above nutrition information is obtained from the using nutrition counter located at MyFitnessPal.com based on my ingredients. My suggestion is that if you are not comfortable with the above results would be that you visit the site and list your ingredients, as the results between your ingredients and mine may be different. This information provided solely as a courtesy to you!
So, whatcha waitin’ for?
… try this Baked Kale Chips Recipe
Kale is without a doubt, one of the best food we could and should be eating. With that being said and needless to say, shouldn’t you give kale a chance? The benefits of adding kale to your diet are immense. Whether you are watching you carbs or not, this certainly is one veggie you should be eating!
I personally love Kale in the raw form! I love eating salads with Kale and equally love making smoothies with Kale. Kale is a superfood! This recipe is a must regardless of whether you are watching your carbs or not!!
Please Enjoy Your
Baked Kale Chips Free Printable Recipe
Kale Chips
Ingredients
- 4 cups kale leaves, stems removed
- 2 tbsp himalayan pink sea salt
- Additional seasonings of choice – I used garlic, pepper, seasoning salt
- Olive oil spray
Instructions
- Preheat oven to 350 degrees
- Wash & stem kale. Place on paper towel to dry.
- Line cookie/baking sheet with parchment paper. Spray lightly with olive oil.
- Arrange kale, in single layer, on parchment paper.
- Spray kale with olive oil.
- Season with 2 tbsp of himalayan sea salt and seasonings of choice
- Bake for 15-20 min or until crispy and will no longer be really green.
Notes
Don’t forget to leave a review & and a comment below!
… Meanwhile – along with this recipe, be certain to check out my other Sides Dishes, Vegetables & Keto and Low Carb Recipes page as well!
Each is equally delicious in addition to this one!
