Delish Baked Zucchini Fries

Zucchini Fries baked in the oven:

I do love deep fried zucchini and squash, but sometimes I don’t have enough oil on hand to make them. Thats where this Delish Baked Zucchini Fries recipe comes in handy.

Health & delicious vegetable side dish!

Delish Baked Zucchini Fries

Be sure to try my Horseradish Mayo Smoke Paprika Dip Sauce to go with these!

(Printable Delish Baked Zucchini Fries recipe below)

Ingredients …

2 medium Zucchini, fresh-raw
3/4 cup Grated parmesan cheese
1 large Egg
1/4 tsp Garlic powder
Salt & pepper to taste

Instructions…

Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
Place egg in a bowl and lightly beat.
Grate parmesan cheese in a pan that can dip the cut zucchini in. (I used a round cake pan). Add the garlic powder and the salt & pepper to the grated cheese, mix.
Wash each zucchini and pat dry. Cut zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 inches long and 1/2 inch thick.
Dip zucchini in the egg, shake off the excess, then dip into the parmesan mixture, coating all sides.
Place on the prepared baking sheet in a single layer without touching.
Bake for about 12-15 minutes, turn the fries and bake an additional 12-15 minutes, until golden and crispy.

Notes …

One serving is 8 baked zucchini fries, about 4″ long each(121 calories, 7g fat, 3g net carbs, 10g protein)

Please know that I do not claim to be, nor am I, a dietician! I provide the above nutrition information from the ingredients I use. I use the nutrition counter from MyFitnessPal.com for my information. I suggest you do the same with your ingredients as the result may be different. This is just basic facts provided as a courtesy for you!

So, whatcha waitin’ for?
… Go ahead, make yourself a delicious side tonight!

Please Enjoy Your
Delish Baked Zucchini Fries Printable Recipe

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Delish Baked Zucchini Fries

I do love deep fried zucchini and squash, but sometimes I don't have enough oil on hand to make them. Thats where this Delish Baked Zucchini Fries recipe comes in handy.

Prep Time12 minutes mins

Cook Time25 minutes mins

Total Time37 minutes mins

Servings: 8 fries

Calories 121kcal

Calories: 121kcal

Ingredients

• 2 medium Zucchini, fresh-raw
• 3/4 cup Grated parmesan cheese
• 1 large Egg
• 1/4 tsp Garlic powder
• Salt & pepper to taste

Instructions

• Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
• Place egg in a bowl and lightly beat.
• Grate parmesan cheese in a pan that can dip the cut zucchini in. (I used a round cake pan). Add the garlic powder and the salt & pepper to the grated cheese, mix.
• Wash each zucchini and pat dry. Cut zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 inches long and 1/2 inch thick.
• Dip zucchini in the egg, shake off the excess, then dip into the parmesan mixture, coating all sides.
• Place on the prepared baking sheet in a single layer without touching.
• Bake for about 12-15 minutes, turn the fries and bake an additional 12-15 minutes, until golden and crispy.

Rate this Recipe

Notes

One serving is 8 baked zucchini fries, about 4″ long each.

(121 calories, 7g fat, 3g net carbs, 10g protein)

Please know that I do not claim to be, nor am I, a dietician! I provide the above nutrition information from the ingredients I use. I use the nutrition counter from MyFitnessPal.com for my information. I suggest you do the same with your ingredients as the result may be different. This is just basic facts provided as a courtesy for you!

Don’t forget to leave a review & and a comment!

… Meanwhile – along with this recipe, be certain to check out my other Appetizers, Keto and Low Carb Recipes, Side Dishes & Vegetables pages as well! Each is equally delicious in addition to this one!