Cheesy Garlic Cauliflower Breadsticks
No ‘bread’ breadsticks?
These Cheesy Garlic Cauliflower Breadsticks are a fantastic and delicious bread substitute regardless of whether you are trying to watch your carbs or not!
Furthermore, if you are watching your carbs you will absolutely love these “breadstick” knock-off’s. Consequently, with the carbs at only 4 grams, you may certainly and without a doubt have a guilt free feeling when eating this Keto/Low Carb friendly recipe.
Why Cheesy Garlic Cauliflower Breadsticks …
In the event that you don’t particularly care for garlic have no worries! Simply substitute any seasoning you like and you’ll be good to go! In fact, I’ve made these with MANY different seasoning and was not displeased with the turnout.
Equally important is that kids love these too! They will never know that these ‘breadstick’ (or ‘hashbrowns’, if you prefer) are made from cauliflower – simply do not disclose that particular bit of information to them, lol! Don’t think that you are depriving them because you certainly are not. Healthy and great tasting, how can you turn that down?
Cheesy Garlic Cauliflower Breadsticks Recipe
(Printable Cheesy Garlic Cauliflower Breadsticks recipe below)
Ingredients …
3 cups riced cauliflower
1½ tbsp butter
3 cloves garlic, grated
1/2 tsp Italian seasoning (or seasoning of choice)
1/8 tsp sea salt
pepper to taste, if desired
1 egg
1 cup shredded mozzarella cheese
Instructions…
*Rice your cauliflower, if haven’t done so yet. Add in med. microwaveable bowl. Microwave for about 3 min.
*Preheat your oven to 350 degrees F.
*Melt butter in a small skillet over low heat. Add garlic cook over LOW heat a couple minutes. (don’t let the butter brown!)
*Add the butter and garlic cauliflower. Add seasoning and salt. Mix together well. Let cool.
*Add egg and cheese to the cauliflower mixture when cool (or may refrigerate for a few minutes to speed process). Mix well.
*Place parchment paper on a cookie sheet and olive oil cooking spray.
*Press cauliflower mixture onto cookie sheet, spreading out to make a thin layer.
*Bake for 30 minutes or until bubbly and beginning to ‘crisp’ up.
*Remove from oven, sprinkle with a little extra moz. cheese.
*Cook for an additional 8 minutes, then remove from oven and slice into strips. I got 12 strips.
*Serve with marinara sauce if desired.
Notes
Serving size was based on 3 strips: (12 strips divided by 4 servings)Total Fat 12g 18% | Total Carbohydrate 4g 1% | Dietary Fiber 2g 7% | Sugars 2g | Protein 10g 19%.
Please know that I do not claim to be, nor am I, a dietician! The above nutrition information is obtained from the using nutrition counter located at MyFitnessPal.com based on my ingredients. My suggestion is that if you are not comfortable with the above results would be that you visit the site and list your ingredients, as the results between your ingredients and mine may be different. This information provided solely as a courtesy to you!
Please Enjoy Your
Cheesy Garlic Cauliflower Breadsticks Free Printable Recipe
Cheesy Garlic Cauliflower “Breadsticks”
Ingredients
- 3 cups riced cauliflower
- 1½ tbsp butter
- 3 cloves garlic, grated
- 1/2 tsp Italian seasoning (or seasoning of choice)
- 1/8 tsp sea salt
- pepper to taste, if desired
- 1 egg
- 1 cup shredded mozzarella cheese
Instructions
- Rice your cauliflower, if haven’t done so yet. Add in med. microwaveable bowl. Microwave for about 3 min.
- Preheat your oven to 350 degrees F.
- Melt butter in a small skillet over low heat. Add garlic cook over LOW heat a couple minutes. (don’t let the butter brown!)
- Add the butter and garlic cauliflower. Add seasoning and salt. Mix together well. Let cool.
- Add egg and cheese to the cauliflower mixture when cool (or may refrigerate for a few minutes to speed process). Mix well.
- Place parchment paper on a cookie sheet and olive oil cooking spray.
- Press cauliflower mixture onto cookie sheet, spreading out to make a thin layer.
- Bake for 30 minutes or until bubbly and beginning to ‘crisp’ up.
- Remove from oven, sprinkle with a little extra moz. cheese.
- Cook for an additional 8 minutes, then remove from oven and slice into strips. I got 12 strips.
- Serve with marinara sauce if desired.
Notes
Total Fat 12g 18% | Total Carbohydrate 4g 1% | Dietary Fiber 2g 7% | Sugars 2g | Protein 10g 19% Please know that I do not claim to be, nor am I, a dietician! I provide the above nutrition information from the ingredients I use. I use the nutrition counter from MyFitnessPal.com for my information. I suggest you do the same with your ingredients as the result may be different. This is just basic facts provided as a courtesy for you!
Don’t forget to leave a review & and a comment below!
… Meanwhile – along with this Cheesy Garlic Cauliflower Breadsticks recipe, be certain to check out my other Breads & Keto and Low Carb Recipes page as well!
Each is equally delicious in addition to this one!
