Cheesy Broccoli and Cauliflower Bake

Yum! Cheese, Cauliflower & Broccoli!

If ever there was a great pairing of foods; that’s Cheesy Broccoli and Cauliflower Bake. I have found that even kids will eat this, of course, they’ll pretty much eat anything when loaded with cheese! 👍

Even though this dish is Keto & Low Carb friendly, it is absolutely perfect for any diet!

Cheesy Broccoli and Cauliflower Bake

(Printable Cheesy Broccoli and Cauliflower Bake recipe below)

Ingredients…

1 head cauliflower, coarsely cut
1 bunch broccoli, coarsely cut (approx. 3 cups)
1 tablespoon butter
1 tsp minced onion
1 teaspoon garlic powder
1/2 teaspoon salt lite or sea salt
1/4 teaspoon ground black pepper
1 cup mayo
3/4 cup shredded sharp cheddar cheese
1/4 cup shredded mozzarella cheese
2 tbsp grated parmesan cheese as topping, if desired

Instructions…

Preheat oven to 350°
Wash and chop cauliflower & broccoli. {Save the stems for making soups.} Place in large baking dish that is both micro and oven safe and microwave for about 5 or 6 minutes to ‘steam’ cook veggies. Set aside.
In a ramekin, or small microwave safe bowl, add the butter, minced onion, garlic powder, salt & pepper. Nuke until butter melts, stir well to blend.

Mix the butter with the mayo.
Add the shredded cheddar and mozzarella cheeses to the mayo mixture.
Mix the cheese and mayo mixture with the broccoli & cauliflower.
Cover loosely with foil. Bake for 40 minutes. (or to desired tenderness of veggies-I don’t like them ‘soggy’)
Remove from oven, sprinkle parmesan cheese on top. Return to oven and bake for 10 min. more.

Notes …

Calories: 212  Fat: 8.8  Net Carbs: 10 Protein: 9

Please know that I do not claim to be, nor am I, a dietician! I provide the above nutrition information from the ingredients I use. I use the nutrition counter from MyFitnessPal.com for my information. I suggest you do the same with your ingredients as the result may be different. This is just basic facts provided as a courtesy for you!

So, whatcha waitin’ for?
… Go ahead, make yourself a delicious side tonight!

Please Enjoy Your
Cheesy Broccoli and Cauliflower Bake Printable Recipe

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Cheesy Broccoli and Cauliflower Bake

If ever there was a great pairing of foods; that's Cheesy Broccoli and Cauliflower Bake. I have found that even kids will eat this, of course, they'll pretty much eat anything when loaded with cheese!

Total Time35 minutes mins

Servings: 6

Calories 212kcal

Calories: 212kcal

Ingredients

• 1 head cauliflower, coarsely cut
• 1 bunch broccoli, coarsely cut (approx. 3 cups)
• 1 tablespoon butter
• 1 tsp minced onion
• 1 teaspoon garlic powder
• 1/2 teaspoon salt lite or sea salt
• 1/4 teaspoon ground black pepper
• 1 cup mayo
• 3/4 cup shredded sharp cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 2 tbsp grated parmesan cheese as topping, if desired

Instructions

• Preheat oven to 350°
• Wash and chop cauliflower & broccoli. {Save the stems for making soups.} Place in large baking dish that is both micro and oven safe and microwave for about 5 or 6 minutes to ‘steam’ cook veggies. Set aside.
• In a ramekin, or small microwave safe bowl, add the butter, minced onion, garlic powder, salt & pepper. Nuke until butter melts, stir well to blend.
• Mix the butter with the mayo.
• Add the shredded cheddar and mozzarella cheeses to the mayo mixture.
• Mix the cheese and mayo mixture with the broccoli & cauliflower.
• Cover loosely with foil. Bake for 40 minutes. (or to desired tenderness of veggies-I don’t like them ‘soggy’)
• Remove from oven, sprinkle parmesan cheese on top. Return to oven and bake for 10 min. more.

Rate this Recipe

Notes

Calories: 212  Fat: 8.8  Net Carbs: 10 Protein: 9

Please know that I do not claim to be, nor am I, a dietician! The above nutrition information is obtained from the using nutrition counter located at MyFitnessPal.com based on my ingredients. My suggestion is that if you are not comfortable with the above results would be that you visit the site and list your ingredients, as the results between your ingredients and mine may be different. This information provided solely as a courtesy to you!

Don’t forget to leave a review & and a comment!

… Meanwhile – along with this recipe, be certain to check out my other Keto and Low Carb Recipes, Side Dishes & Vegetables pages as well! Each is equally delicious in addition to this one!