Beef Cabbage Egg Role

Beef Cabbage Egg Role …

Two of my favorite food, cabbage and ground beef … this dish is similar to a Runza casserole that I make & love; however, it doesn’t have some of the heavier carbs included. This is just as good, though! A favorite dish for us anytime.

Beef Cabbage Egg Role Recipe

(Free printable recipe below)

Instructions…

*Brown ground beef until well done, adding salt and pepper and garlic about halfway through. Drain off half the fat.

*Add cole slaw to the beef and mix. Cook on low to med-low for about 5 minutes.

*Add rice vinegar & soy sauce. Stir well.

*Place lid on skillet and turn off heat. Let rest for about 10-15 min. to let flavors blend. NOTE: this process may be skipped, I just did it to ‘marry’ the flavors.

*Turn heat back on med to med-high heat, cook 4 to 6 minutes until the cabbage is rewarmed and begins to limp up – stirring often so it doesn’t burn/scorch.

*Season with salt and pepper to taste.

*Top with green onions.

Notes

If desired, you may use the entire bag of coleslaw mix. I did not because I wanted mine a little more ‘meaty’.

Macros figured using half the bag (8oz).Total Fat 24g 37% | Total Carbohydrate 10g 3% | Dietary Fiber 3g 13% | Sugars 4g | Protein 50g 100%

Please know that I do not claim to be, nor am I, a dietician! The above nutrition information is obtained from the using nutrition counter located at MyFitnessPal.com based on my ingredients. My suggestion is that if you are not comfortable with the above results would be that you visit the site and list your ingredients, as the results between your ingredients and mine may be different. This information provided solely as a courtesy to you!

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Beef Cabbage Egg Role Free Printable Recipe

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Beef Cabbage “Egg Role”

Two of my favorite food, cabbage and ground beef … this dish is similar to a Runza casserole that I make & love; however, it doesn't have some of the heavier carbs included.

Total Time35 minutes mins

Servings: 2

Calories 458kcal

Calories: 458kcal

Ingredients

• 1 lb. Ground Beef, 80/20
• 8 oz. Cole Slaw mix, bagged kind
• 2 cloves Garlic, grated or finely minced
• Salt & Pepper to taste
• 2 tsp. Rice Vinegar
• 3 Tbsp. Lite Soy Sauce
• 3-4 stalks Green Onions, optional

Instructions

• Brown ground beef until well done, adding salt and pepper and garlic about halfway through. Drain off half the fat.
• Add cole slaw to the beef and mix. Cook on low to med-low for about 5 minutes.
• Add rice vinegar & soy sauce. Stir well.
• Place lid on skillet and turn off heat. Let rest for about 10-15 min. to let flavors blend. NOTE: this process may be skipped, I just did it to ‘marry’ the flavors.
• Turn heat back on med to med-high heat, cook 4 to 6 minutes until the cabbage is rewarmed and begins to limp up – stirring often so it doesn’t burn/scorch.
• Season with salt and pepper to taste.
• Top with green onions.

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Notes

If desired, you may use the entire bag of coleslaw mix. I did not because I wanted mine a little more ‘meaty’. Macros figured using half the bag (8oz).

Total Fat 24g 37% | Total Carbohydrate 10g 3% | Dietary Fiber 3g 13% | Sugars 4g | Protein 50g 100%

Please know that I do not claim to be, nor am I, a dietician! I provide the above nutrition information from the ingredients I use. I use the nutrition counter from MyFitnessPal.com for my information. I suggest you do the same with your ingredients as the result may be different. This is just basic facts provided as a courtesy for you!

Don’t forget to leave a review & and a comment below!

… Meanwhile – along with this recipe, be certain to check out my other Beef, Main Course & Keto and Low Carb Recipes page as well!
Each is equally delicious in addition to this one!

These go well with my Keto Cheese Biscuits you see in the above photo… give them a try, too!