Spinach Sausage Cheese Breakfast Muffins
Eggs with a dual purpose!
Spinach Sausage Cheese Breakfast Muffins … Eggs, spinach, sausage, cheese – what else do you need for a superb breakfast muffin?!
When using the silicone muffin cups, these are a breeze to make and result in perfect muffins. They just pop right out of the muffin cups … but do let them cool before popping them into you mouth!
Just because these Spinach Sausage Cheese Breakfast Muffins are Low Carb & Keto Friendly doesn’t mean they aren’t good to eat even if you aren’t watching carbs. Give these are try, I hope you love them as much as I do!
Delicious any way you look at ’em …
From Oven- To Plate
Spinach Sausage Cheese Breakfast Muffins
(Printable Spinach Sausage Cheese Breakfast Muffins recipe below)
Ingredients …
12 eggs
1 cup heavy cream
10 oz pkg of frozen chopped spinach, thawed and drained
12 oz. raw breakfast sausage
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground allspice, optional
1/4 cup extra sharp cheddar cheese, shredded
¼ cup mozzarella cheese, shredded
Instructions…
*Preheat oven to 375°.
*In a large bowl, beat the eggs and the heavy cream together. (May substitute ½ c heavy cream + ½ c unsweetened almond milk, if desired). Set aside.
*Squeeze/drain liquid from the thawed chopped spinach.
*Place sausage, salt, pepper and allspice (optional) in a medium bowl and mix well using hands.
*Add the spinach and the cheeses into the sausage mixture, again using hands to squeeze ingredients through fingers to mix.
*Add the egg & cream mixture in with the sausage and mix with hands.
*Dip mixture into silicone muffin cups to about 3/4 full.
*Bake for 35 minutes or until eggs are set and no longer ‘sloshy’.
*Extras may be frozen.
Notes
Entire Batch: 1079 calories, 78g fat, 9g net carbs, 71g protein
With a yield of 18 muffins, Per muffin: 60 calories, 4.3g fat, .5g net carbs, 4g protein
Per muffin nutrient values will vary depending on how many muffins get per batch!
Please know that I do not claim to be, nor am I, a dietician! The above nutrition information is obtained from the using nutrition counter located at MyFitnessPal.com based on my ingredients. My suggestion is that if you are not comfortable with the above results would be that you visit the site and list your ingredients, as the results between your ingredients and mine may be different. This information provided solely as a courtesy to you!
Please Enjoy Your
Spinach Sausage Cheese Breakfast Muffins Free Printable Recipe
Spinach Sausage Cheese Breakfast Muffins
Ingredients
- 12 eggs
- 1 cup heavy cream
- 10 oz pkg of frozen chopped spinach, thawed and drained
- 12 oz. raw breakfast sausage
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground allspice, optional
- 1/4 cup extra sharp cheddar cheese, shredded
- ¼ cup mozzarella cheese, shredded
Instructions
- Preheat oven to 375°.
- In a large bowl, beat the eggs and the heavy cream together. (May substitute ½ c heavy cream + ½ c unsweetened almond milk, if desired). Set aside.
- Squeeze/drain liquid from the thawed chopped spinach.
- Place sausage, salt, pepper and allspice (optional) in a medium bowl and mix well using hands.
- Add the spinach and the cheeses into the sausage mixture, again using hands to squeeze ingredients through fingers to mix.
- Add the egg & cream mixture in with the sausage and mix with hands.
- Dip mixture into silicone muffin cups to about 3/4 full.
- Bake for 35 minutes or until eggs are set and no longer ‘sloshy’
- Extras may be frozen.
Notes
With a yield of 18 muffins, Per muffin: 60 calories, 4.3g fat, .5g net carbs, 4g protein.
Per muffin nutrient values will vary depending on how many muffins get per batch! Please know that I do not claim to be, nor am I, a dietician! I provide the above nutrition information from the ingredients I use. I use the nutrition counter from MyFitnessPal.com for my information. I suggest you do the same with your ingredients as the result may be different. This is just basic facts provided as a courtesy for you!
Don’t forget to leave a review & and a comment below!
… Meanwhile – along with this Spinach Sausage Cheese Breakfast Muffins recipe, be certain to check out my other Keto and Low Carb Recipes or other Breakfast Recipes page as well!
Each is equally delicious in addition to this one!
