Fried Cod Fish Fillets
Delicious Cod Fillets!
Fried Cod Fish Fillets are a new twist on traditional fish fillets, using parmesan cheese and almond flour, and are delicious!
Keto & Low Carb friendly. Hey, are you thinking that this recipe won’t be good because you aren’t concerned about watching carbs? Think again!! These fillets are perfect whether you are watching carbs or not!
Fried Cod Fish Fillets
(Printable Fried Cod Fish Fillets recipe below)
Ingredients …
4 cod fish fillets
Old Bay Seasoning with garlic
salt and pepper, to taste
1 large egg
1 tablespoon heavy whipping cream (or almond milk)
1 c. almond flour
¼ c. shredded parmesan cheese
4 tbsp. flax meal
2 tbsp. butter
2 tbsp. coconut oil
2 tbsp. olive oil
Instructions…
*Rinse and pat dry the fish. Season both sides with the seasoning and salt & pepper. Set aside.
*In a medium flat bowl (one that you can dip the fish fillets in), lightly beat the egg with the heavy cream (or almond milk). Season with additional salt & pepper, if desired.
*In a medium flat dish (I used a round cake pan), mix the almond flour, shredded parmesan cheese and flax meal. Add a pinch of Old Bay Seasoning with garlic, mix up.
*Dip the fish into the egg mixture, shake excess off and then dip into the dry mixture.
*Place the butter, coconut oil, and olive oil into a large skillet and heat on medium temp.
*Add the battered fish to the heated oil and fry until golden brown and crispy. *Mine were pretty thick, so I cooked them for about 10 min. before turning. Turn fish a continue cooking for an additional 10 min.**
Notes …
**The cooking time will vary depending on how hot your skillet is and how thick your fish is. The fish should appear ‘flaky’.
1 cod fillet = 464calories, 33.5g fat, 2.5g net carbs, 35g protein
Please know that I do not claim to be, nor am I, a dietician! I provide the above nutrition information from the ingredients I use. I use the nutrition counter from MyFitnessPal.com for my information. I suggest you do the same with your ingredients as the result may be different. This is just basic facts provided as a courtesy for you!
So, whatcha waitin’ for?
… Go ahead, make yourself some delicious Fried Cod Fish Fillets tonight!
Please Enjoy Your
Fried Cod Fish Fillets Printable Recipe
Fried Cod Fish Fillets
Ingredients
- 4 cod fillets
- Old Bay Seasoning with garlic
- salt and pepper, to taste
- 1 large egg
- 1 tablespoon heavy whipping cream (or almond milk)
- 1 c. almond flour
- ¼ c. shredded parmesan cheese
- 4 tbsp. flax meal
- 2 tbsp. butter
- 2 tbsp. coconut oil
- 2 tbsp. olive oil
Instructions
- Rinse and pat dry the fish. Season both sides with the seasoning and salt & pepper. Set aside.
- In a medium flat bowl (one that you can dip the fish fillets in), lightly beat the egg with the heavy cream (or almond milk). Season with additional salt & pepper, if desired.
- In a medium flat dish (I used a round cake pan), mix the almond flour, shredded parmesan cheese and flax meal. Add a pinch of Old Bay Seasoning with garlic, mix up.
- Dip the fish into the egg mixture, shake excess off and then dip into the dry mixture.
- Place the butter, coconut oil, and olive oil into a large skillet and heat on medium temp.
- Add the battered fish to the heated oil and fry until golden brown and crispy. Mine were pretty thick, so I cooked them for about 10 min. before turning. Turn fish a continue cooking for an additional 10 min.**
Notes
Don’t forget to leave a review & and a comment!
… Meanwhile – along with this recipe, be certain to check out my other Keto and Low Carb Recipes, Main Dishes & Seafood Dishes pages as well!
Each is equally delicious in addition to this one!
