Baked Chicken Thighs with Ground Mustard Sauce

Baked Chicken Thighs with Ground Mustard Sauce

Need a new chicken recipe that’s easy and tastes great?  Try this Baked Chicken Thighs with Ground Mustard Sauce Recipe for a delicious, tangy twist on chicken thighs.

Baked Chicken Thighs with Ground Mustard Sauce

Leave That Skin One!

I thought eating the skin wasn’t good for you … Why leave the skin on, you ask? Because it is good for you, that’s why!

Make sure to read Baked Chicken Thighs … It gives a few reasons why eating the skin is actually good for you while on low carb diets.

Baked Chicken Thighs with Ground Mustard Sauce

Baked Chicken Thighs with Ground Mustard Sauce

Delicious, easy and moist chicken dinner!

Yields:
4 thighs

Serving size:
2 thighs

Prep Time:
15 min.

Cook Time:
35min.

Ingredients ...

4 chicken thighs, skin on and bone-in
1 Tbsp olive oil
2 tbsp coconut oil
2 tbsp bacon grease fat
¼ cup chopped onion

¼ cup chopped onion
1 tsp minced garlic
1/8 tsp dried thyme
¼ tsp dried rosemary
Salt and pepper to taste

½ cup homemade chicken bone stock
1 tbsp coarse ground mustard, prepared (from bottle, not dried)
¼ cup heavy cream

Instructions ...

Rinse and pat dry the chicken
Season both sides of the chicken with salt & pepper – set aside.
Heat the oils in a skillet.
Carefully place the chicken thighs, skin side down, into the heated oil.
Brown/cook for approx. 10 minutes.
Turn chicken, continue cooking for approx. 20-25 min. You want your chicken to an internal temp of about 165°.
Set aside – cover to keep warm.
Discard all but about 1-1/2 tbsp. oil.
Add onion and garlic (if using the kind that is jarred in water) and cook on medium low heat until onions are translucent.
Add the thyme and rosemary (and salt & pepper, if desired.)
Add chicken stock, stir. Gently simmer for a few minutes.
Add heavy cream and course ground mustard, stir.
Serve the chicken with the sauce atop each piece or serve the sauce as a side for dipping.

Notes:
Macros: Calories: 616 Fat: 51g Net Carbs: 3g Protein: 33g

Baked Chicken Thighs with Ground Mustard Sauce

For more Keto & Low Carb  recipes check out my Keto and Low Carb Recipes page!

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Baked Chicken Thighs with Ground Mustard Sauce Recipe

Baked Chicken Thighs with Ground Mustard Sauce Recipe for a delicious, tangy twist on chicken thighs.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: chicken, keto, low carb
Servings: 2 people
Author: Grandma

Ingredients

  • 4 chicken thighs skin on and bone-in
  • 1 Tbsp olive oil
  • 2 tbsp coconut oil
  • 2 tbsp bacon grease fat
  • ¼ cup chopped onion
  • 1 tsp minced garlic
  • 1/8 tsp dried thyme
  • ¼ tsp dried rosemary
  • Salt and pepper to taste
  • ½ cup homemade chicken bone stock
  • 1 tbsp coarse ground mustard prepared (from bottle, not dried)
  • ¼ cup heavy cream

Instructions

  • Rinse and pat dry the chicken
  • Season both sides of the chicken with salt & pepper – set aside.
  • Heat the oils in a skillet.
  • Carefully place the chicken thighs, skin side down, into the heated oil.
  • Brown/cook for approx. 10 minutes.
  • Turn chicken, continue cooking for approx. 20-25 min. You want your chicken to an internal temp of about 165°.
  • Set aside – cover to keep warm.
  • Discard all but about 1-1/2 tbsp. oil.
  • Add onion and garlic (if using the kind that is jarred in water) and cook on medium low heat until onions are translucent.
  • Add the thyme and rosemary (and salt & pepper, if desired.)
  • Add chicken stock, stir. Gently simmer for a few minutes.
  • Add heavy cream and course ground mustard, stir.
  • Serve the chicken with the sauce atop each piece or serve the sauce as a side for dipping.
Rate this Recipe

Notes

Macros: Calories: 616 Fat: 51g Net Carbs: 3g Protein: 33g

Please place a comment/reply and let me know what you think of this delicious recipe after you have tried it. I love hearing from you!

  Enjoy!!

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This Post Has One Comment

  1. 5 stars
    Delicious! Try It!

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