Baked Chicken Thighs with Ground Mustard Sauce
In the mood for a new chicken recipe?
Need a new chicken recipe that’s easy and tastes great? Try this Baked Chicken Thighs with Ground Mustard Sauce Recipe for a delicious, tangy twist on chicken thighs.
Baked Chicken Thighs with Ground Mustard Sauce …
I thought eating the skin wasn’t good for you … Why leave the skin on, you ask? Because it is good for you, that’s why!
Make sure to read Baked Chicken Thighs … It gives a few reasons why eating the skin is actually good for you while on low carb diets.
Baked Chicken Thighs with Ground Mustard Sauce
(Free printable recipe below)
Ingredients …
4 chicken thighs, skin on and bone-in
1 Tbsp olive oil
2 tbsp coconut oil
2 tbsp bacon grease fat
¼ cup chopped onion
¼ cup chopped onion
1 tsp minced garlic
1/8 tsp dried thyme
¼ tsp dried rosemary
Salt and pepper to taste
½ cup homemade chicken bone stock
1 tbsp coarse ground mustard, prepared (from bottle, not dried)
¼ cup heavy cream)
Instructions…
*Rinse and pat dry the chicken
*Season both sides of the chicken with salt & pepper – set aside.
*Heat the oils in a skillet.
*Carefully place the chicken thighs, skin side down, into the heated oil.
*Brown/cook for approx. 10 minutes.
*Turn chicken, continue cooking for approx. 20-25 min. You want your chicken to an internal temp of about 165°.
*Set aside – cover to keep warm.
*Discard all but about 1-1/2 tbsp. oil.
*Add onion and garlic (if using the kind that is jarred in water) and cook on medium low heat until onions are translucent.
*Add the thyme and rosemary (and salt & pepper, if desired.)
*Add chicken stock, stir. Gently simmer for a few minutes.
*Add heavy cream and course ground mustard, stir.
*Serve the chicken with the sauce atop each piece or serve the sauce as a side for dipping.
Notes
Macros: Calories: 616 Fat: 51g Net Carbs: 3g Protein: 33g
Please know that I do not claim to be, nor am I, a dietician! The above nutrition information is obtained from the using nutrition counter located at MyFitnessPal.com based on my ingredients. My suggestion is that if you are not comfortable with the above results would be that you visit the site and list your ingredients, as the results between your ingredients and mine may be different. This information provided solely as a courtesy to you!
Please Enjoy Your
Baked Chicken Thighs with Ground Mustard Sauce Free Printable Recipe
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Baked Chicken Thighs with Ground Mustard Sauce Recipe
Ingredients
- 4 chicken thighs, skin on and bone-in
- 1 Tbsp olive oil
- 2 tbsp coconut oil
- 2 tbsp bacon grease fat
- ¼ cup chopped onion
- 1 tsp minced garlic
- 1/8 tsp dried thyme
- ¼ tsp dried rosemary
- Salt and pepper to taste
- ½ cup homemade chicken bone stock
- 1 tbsp coarse ground mustard, prepared (from bottle, not dried)
- ¼ cup heavy cream
Instructions
- Rinse and pat dry the chicken
- Season both sides of the chicken with salt & pepper – set aside.
- Heat the oils in a skillet.
- Carefully place the chicken thighs, skin side down, into the heated oil.
- Brown/cook for approx. 10 minutes.
- Turn chicken, continue cooking for approx. 20-25 min. You want your chicken to an internal temp of about 165°.
- Set aside – cover to keep warm.
- Discard all but about 1-1/2 tbsp. oil.
- Add onion and garlic (if using the kind that is jarred in water) and cook on medium low heat until onions are translucent.
- Add the thyme and rosemary (and salt & pepper, if desired.)
- Add chicken stock, stir. Gently simmer for a few minutes.
- Add heavy cream and course ground mustard, stir.
- Serve the chicken with the sauce atop each piece or serve the sauce as a side for dipping.
Notes
… Meanwhile – along with this Baked Chicken Thighs with Ground Mustard recipe, be certain to check out my other Chicken & Keto and Low Carb Recipes page as well!
Each is equally delicious in addition to this one!